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Calorie Calculator 🍎
Calculate daily calorie needs, track food intake, and manage nutrition goals.
Calorie Calculator
Gender
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise, physical job)
Goal
Maintain weight
Weight loss
Weight gain
Calculate Calories
Your Daily Calorie Needs
Basal Metabolic Rate (BMR):
1,655 kcal
Total Daily Energy Expenditure (TDEE):
2,565 kcal
Daily Calorie Goal:
2,315 kcal
Weight Loss
Macronutrient Breakdown
Protein (30%):
174g
Carbs (50%):
289g
Fat (20%):
51g
Food Tracker
Total: 0 kcal | Protein: 0g | Carbs: 0g | Fat: 0g
Add
Nutrition Progress